How to Help your Child Focus at Home and at School

How to help your child focus at home and at school. Strategies to use.

How to Help your Child Focus at Home and at School


Do you want your child to focus better? You lose sleep worried “How can I help my child focus?”  I understand.  This past year we had some trouble with our son focusing at school.  Now, it’s not lack of intelligence or behavior issues.  He was not focusing on the task. Granted, not focusing can become a behavior problem if not addressed quickly. Today’s kids are sitting at their desks for long periods even at younger ages. Some children have more difficulty with this than others.  My child was having trouble focusing.  I needed to find ways to help my child focus at home and at school.


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I realized that focusing does not come easily to many children.  Like anything else, focusing is not something that children just know.  It is a learned skill that needs to be taught and reinforced.  Learning strategies to help them focus starts at home. The ability to focus will enable your child to prepare for a lifetime of learning. Once they learn these techniques they’ll function better in school as well.  Children can follow these strategies to help improve their ability to focus.


Helping your child focus at home and at school

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Strategies to help focus at home

  • At home model finishing tasks
  • Use a sticker chart for home tasks
  • Before starting a task make sure all screens and TVs are off
  • No multitasking

Research is clear on the topic of multitasking.  Multitasking reduces our concentration and lowers our performance. Help your child do one thing at a time.  Focus on completing that one task.

  • Give your child structured time for different tasks

Your child doesn’t need to sit for over an hour to eat a small dinner. Give them the same amount of time they would have for lunch in school.  Sometimes using a timer can help.  We use a timer set to 25 min for dinner and breakfast.

  • Encourage and remind each morning to stay on task (No Yelling!)
  • Have a Homework Space

Have a designated area for homework.  This area should reduce distractions and help your child to focus on their work.

  • Breaking task down

If you have a large task that needs to be done you can break down the larger task into smaller easier tasks.  Do the first part of the task and then build after each one is completed.  This also helps so your child doesn’t get overwhelmed and want to give up.  They will have better success by breaking down the big tasks.

  • Exercise in the morning

This really helps get the blood pumping and get some energy out.  Movement is shown to help motivate the brain.  We used to read a book or listen to music but realized he needs to be able to move around before sitting for long periods of time. I learned that days he has music are harder because it is another point in the day that he has to sit.

  • Have your child repeat these statements each morning before they leave: I will Listen. I will focus. I will have a great day.



How to Help your Child Focus



These strategies will help them focus at home and at school.  They will help improve attention and concentration.  We need to remember, the way we speak to our children has an impact, both good and bad.  When we speak to our children we want them to truly hear what we are saying. They need to learn to focus on a task but also focus when someone is listening.

When speaking to your children these tips will help them focus and listen to what you are saying.

  • Get down to their level- it’s easier for them to focus if they aren’t looking up at you
  • Make eye contact
  • Have them repeat back to you what you said. Repeating things out loud helps to remember.
  • Give your child time to hear what you say and respond
  • Think about your language and own behavior.  Stay calm and don’t yell.
  • Have them close their eyes and count to 10
    • This tip is for children who are having a hard time. Have them slow down, take deep breaths and count.






Be sure to check out

15 Terrific Ideas for Family Connect Nights and

 20 Questions to get your Child talking about School



These strategies will help develop a child’s well being and set them up for future success.   Use these activities to improve attention and concentration.  It’s very easy to get distracted and get lost in the moment.  We need to help teach kids how to focus on the task at hand.



Here is a wonderful article from PBS Kids that discussed this same topic.  They give more strategies for kids to help focus and concentrate.



P.S. Here you can get FREE Gross Motor Activities to get your kids moving.  Movement helps to focus better.  Sign up here!  


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11 Replies to “How to Help your Child Focus at Home and at School”

  1. Great tips! We struggle with some screen time I’ll admit, especially with my 2-year-old… So much easier at times to just give in:(

  2. We definitely struggle with Focus in this house. ADHD mom and child. We often use some of these strategies and they have been a great help.

    1. ExploreKidTalk says: Reply

      That’s great to hear. Focusing is hard for many children.

  3. I’ll definetly be using this pretty soon 🙂 I’m about to have a baby.

  4. Kids now a days struggle focusing on their tasks. Thanks for the useful tips you shared in this post. Love it.. 🙂

  5. This is a great article. My nephew struggles with focusing, so I am going to try some of these tips for him.

    1. ExploreKidTalk says: Reply

      Yes, try them. Doing all these together really helped my son. Would love to hear how it goes.

  6. Screen time is definitely a struggle in our home! I think with the advances in technology it is getting harder and harder to enforce this one – but I’m just as guilty with my own screen time. It’s definitely something we are working on by finding more “other stuff” to do like going outside or playing board games and stuff like that.

    1. ExploreKidTalk says: Reply

      It’s so hard to put the screens down. Games are great for children of all ages. Older kids may resist at first but will enjoy the game once they start. Have family time, put down the phones and reconnect with each other. Enjoy!

  7. The having a dedicated homework space and a dedicated homework time are so important for kids. It actually gets them in the right mindset to focus because they know this is the time to do something and this may be the only time that they can do it.

    1. ExploreKidTalk says: Reply

      Yes, having a specific work space is a way to improve attention and concentration and help kids. Using all these strategies together will help your child focus better.

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